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ADHD & Focus

3 Ways to Help Your Child Improve Their Focus

April 27, 2017 | 0 Comment(s)

Does your child find it difficult to concentrate on one thing? There are many factors why children have difficulty in focusing, especially in the learning process. You probably want to teach your child something they need to learn while their young. The problem may be is that his attention span is very short.

Although it’s normal for children to get busy with common distractions, some children seem to be so distracted, they are hard to catch like mice. They are not just active but hyperactive. If that is the case, your child may be suffering from attention deficit hyperactivity disorder or ADHD. You may have thought that you might go to your local physician and get Adderall prescribed, but after thorough research decided the side-effects outweigh the benefits.

The good news is that attention deficit hyperactivity disorder can be dealt with through several natural solutions, and today we will go over the three ways to help improve your child’s focus. Let’s get started!

Three Top Focusing Techniques for Your Child

1. Proper Diet

Many people know that eating a healthy diet is good for your body and as parents, we know this is true as well for our children. However, today it seems like attention deficit hyperactivity disorder is running rampant among children and several adults. Much of this has to deal with what we eat, and studies have shown that the food additives play a big factor in increasing these symptoms in both children and adults.

Although it may seem difficult in our rushed society eating a diet that is not processed seems to be an ideal solution. It’s really quite simple, if it has more than one ingredient, it’s probably best not to eat that food. It’s been shown that many food additives that are used in the US today are toxic to our systems and even have been banned in other countries due to their harmful effects in the body.

Some doctors claim that you can reverse attention deficit disorder through your diet. This goes back to the principles of having unnatural ingredients in your foods and if you in turn remove these from your diet totally, and include proper dietary supplements that you can in turn be free from attention deficit hyperactivity disorder.

2. Focused Games and Visual Entertainment

Focused Games and visual entertainment can improve a child’s attention span greatly. Games like puzzles, chess, and Lego’s can stimulate your child mental clarity and learn on attention the detail. The point is here that they redirect their attention to a mind-stimulating activity. You as the adult only have to show your child the basic steps and then let them take over with these types of games.

When it comes to visual entertainment, it’s been proven through studies that through that you can stimulate your brain to learn and concentrate using educational video-games. This helps your child to concentrate with their limited attention span when other ideas might come off as boring.

There are other visual educational ways to help teach children who have attention deficit hyperactivity disorder, and many of these ways have been tried and tested by teachers who participate with these students first hand using color stimulus and other creative cognitive strategies.

3. High-Quality Focused-Based Sports

Hyperactive children seem to need to be everywhere at once and can’t sit still. By satisfying their need of exerting their energy this can be a God-send for parents. This will also let them expel their energy while letting them redirect their mental stimulation.
Exercise helps deal with those who have attention deficit hyperactivity disorder by raising the dopamine levels in the brain. Exercise has been effective to build self-esteem and teamwork within a co-op sports environment.

There are many sports you can enroll your child in and you can try one at a time to see if they like it or not, some of these include tennis, gymnastics, wrestling, soccer, horseback riding, archery, and baseball.

However, one of the best sports to be involved in that will help improve mental clarity is martial arts. Martial arts trains you to be self-disciplined, respect yourself and others, and how to calm your inner self and shut out distractions in order for you to achieve total focus. There also is the part where you can use this as a means of self-defense, but the main objective is to first learn to metal clarity.


It may be tough to deal with a child who has attention deficit hyperactivity disorder, but there is hope out there as you don’t have to run to the doctor and have your child put on drugs for a quick-fix. We’ve seen today that through diet, and proper entertainment, and high-quality focused exercise like martial arts that your child can retain and expand their concentration.

Have you considered which method will you try for your child today?

10 Mental Health Benefits Provided by Martial Arts Programs

November 24, 2016 | 0 Comment(s)
Many people enroll their children into a martial arts program so they can have a physical activity and spend their time more productively. Did you know that there are also many emotional and mental health benefits for children who participate in martial arts? In this post, we’ll discuss the mental health benefits that practicing martial arts can provide.

1 – Social Skills and Friendship

The ability to make and have friends is a major factor in a child’s satisfaction and comfort level in school. It is also a key factor in their abilities to interact with the world as they get older. Martial arts provides children the ability to feel incorporated in a nonthreatening family environment. Dojos are extremely structured and facilitate a family-like atmosphere. Ultimately, that makes it a perfect environment for shy children to begin to open up and make friends. Martial arts training also teaches the concepts of compassion to opponents, patience and conflict resolution.

2 – Discipline

Having discipline will help a child in many ways. Discipline will allow a child to learn how to structure important aspects of their lives to accomplish tasks and goals. In martial arts, discipline is a foundational practice. Martial arts instructors are keen on not tolerating disruptions, excessive talking or goofing around. This type of discipline is especially important if the child is not receiving it in school. The discipline taught in martial arts also teaches how to control anger, how to diffuse situations without fighting and how to be self-accountable.

3 – Respect

Along with discipline, respect is another foundational practice taught in virtually every martial art. Children are taught to respect their instructors, their co-students, opponents and themselves. Respect is deeply engrained in martial arts and it is a lesson that it taught from day one until the end of practicing martial arts. The respect associated with martial arts comes from the close interaction students have with their teachers. Naturally, as the student learns more from the instructor they begin to increase in belt ranks, which also facilitates respect for their techniques, knowledge and abilities.

4 – Confidence

Learning new skills, self-defense techniques and how to acquire higher level belts provides a system of accomplishment that rewards the child with increased confidence. Because there is a competitiveness within martial arts, the ability to face an opponent and win also allows the child’s self-confidence to grow. Because it is a one-on-one sport, the child becomes more self-aware in a loss than in a team sport environment. These factors combine to boost the confidence of children, which is something that can help them become more daring in their future dreams and wants.

5 – Awareness of Personal Safety

Martial arts provide children with the ability to be self-accountable in an adult world. This dynamic not only makes a child more confident, but more aware of their personal environment as well. For children, many dojos will teach about stranger awareness and what to do when encountering a stranger. While parents also teach these rules to their children, their martial arts instructor also reinforce that from different angles as well. Ultimately, children taught about stranger awareness and personal safety in dojos can come away learning better decision making methods.

6 – Physical Fitness

Physical fitness is a growing concern these days when it comes to children. Because of technology, downgraded quality of food and busier parental schedules, children are becoming more sedentary. Martial arts provide an avenue for children to work on their balance, posture, coordination and an understanding about the importance of health and fitness from an early age. Studies have shown that physical activity is incredibly helpful to a healthy mind.

7 – Focus

A child with a strong attention span is one that will do better in school, have more discipline and have the ability to better handle situations without feeling overwhelmed. Martial Arts teaches children how to focus on a particular task, set of moves and reactions to an opponent’s moves. This also goes together with the discipline built through martial arts.

8 – Responsibility

In many dojos, children are required to maintain the cleanliness of their uniforms, the dojo and to be punctual. Along with the personal responsibility children have in memorizing moves, these elements impact their ability to achieve higher belts. Ultimately, that system of personal responsibility is important in the independence felt by a growing child.

9 – Listening

Listening to instructions from martial arts instructors is a vital aspect of the success a child will have in their martial arts program. Because children need to listen to their instructors, clear lines of authority and respect are drawn. By listening to their instructors, children are taught that following directions, accountability and focus are important to success.

10 – Attention to Detail

Martial arts are all about details. When children learn moves, they will learn how important every little movement needs to be and how it can impact outcomes. This emphasis on attention to detail helps a child increase their focus, concentration and memorization.

Martial arts are great for boosting a child’s physical and mental health. Many of the positive aspects of healthy mental health are incorporated within the martial arts system of respect, rewards, accountability and confidence.

How Martial Arts Can Help Your Child in School

October 23, 2016 | 0 Comment(s)

How Martial Arts Can Help Your Child in School

The problems that children have in school can be academic, social, or some other challenge. Involvement in the martial arts can help with any of these kinds of problems. The following are the specific problems that your child may face in school and how the martial arts can help to resolve them.


Lately, the problem of bullying has received a lot of attention in the news. Children are being bullied both in school and on social media. Some children have even taken their own lives as a result of severe bullying. The martial arts can help with this problem in two ways. First, your child will learn how to defend himself or herself. This means both that your child will be able to engage another child in a fight if they must, and that they will be able to avoid or deescalate a fight if they can. Second, your child will grow in self-confidence and self-esteem. This will help your child to feel impervious to the verbal abuse that other children may heap upon them. This self-confidence is built through achievement in the martial arts. Also, their martial arts teacher will teach them how to respect themselves and others.


Many children have difficulty in sports activities because they lack certain motor skills and coordination. This makes them feel uncomfortable when they must perform in physical education classes or participate in sports during recess. The martial arts directly work on a child’s coordination skills to produce a person who is graceful in their movements. Physical coordination is not just an inborn skill. It can be taught.

Learning the Value of Hard Work

To succeed in the martial arts, it takes commitment and a lot of hard work. A person must give 100 percent of their energy to make progress. Your child’s martial arts instructor will emphasize that this is the case with any goal in life. As a result, your child’s commitment to goals in school will intensify.


Not only does it take a lot of hard work to succeed in the martial arts but also an attitude of discipline. Discipline means that a person keeps to their training schedule no matter what kind of obstacles intervene. This obviously transfers to school, where the child must have a stick-to-it attitude to excel.

Mental Toughness

Many times, a child will feel timid because of their size or a lack of certain innate abilities. The martial arts teach that even a small person can be trained to overcome a big person in a confrontation. This is achieved by both practice, strategy, and a self-confident attitude. Whatever challenges your child may face in life, the martial arts can give them the tough attitude that they need to persevere.


A lack of focus has infected the younger generation. We live in a culture where everything is designed to conform to a short attention span. To succeed in the martial arts it takes focus and concentration on what you are doing. This is a trait that can be improved on. The martial arts instructor will lead by example, and their traits will transfer over to your child. Even if your child has subjects in school that are hard for them to focus on, they will be trained to focus for success.


Many times, it is difficult for a child to excel because they lack the right amount of confidence. It has nothing to do with their innate abilities. A child’s martial arts instructor can teach them to develop confidence by appreciating the achievements that they make. Mastery of a level of martial arts can be slow, but eventually with hard work almost everyone succeeds. The instructor will challenge your child to overcome any barriers that they have towards succeeding. This ability to inspire is a special trait that martial arts instructors have.

Working Under Pressure

School can be difficult for many children because they must work under pressure. Not only does your child have to perform well, but also they must do so under a time constraint. The martial arts develop the ability to think on your feet and react fast to situations. There is no time to deliberate and make a slow response. For this reason, a child will learn how to work well under pressure and time constraints. They also will be taught how to remain calm in various types of pressured situations.


Children nowadays seem to have no respect for anyone, including themselves. One of the outstanding features of the martial arts is that it teaches people why they must respect others. It does this by giving them an appreciation of the worth of others. For instance, you should respect your teacher because of the level of knowledge and skill that they have. In this way, respect is not only based on authority but rather on the true value of other people.

A Philosophy of Peace

Finally, the martial arts can develop an attitude of peace and serenity in your child. The martial arts are not only a physical training and discipline. A beautiful philosophy of peace, harmony, and serenity goes along with the physical aspects of the training. This philosophy is something that can help your child attain happiness in school and life in general.


The martial arts can help your child with every aspect of their life. This is particularly the case with issues that come up in school. Right now, it is early in the school year. The process of developing the benefits of the martial arts is a slow one as with anything that has true value in life. Therefore, it is good to get a head start on enrolling your child in a respected martial arts program.

How Martial Arts Help Children Focus

April 12, 2016 | 0 Comment(s)

Childhood Focusing Habits

Children that have issues with paying attention often show symptoms that every parent should look out for. Getting distracted every now and then is a normal part of childhood, however, if your child often seems like they are in a world of their own, it’s time to introduce them to a more stimulating environment.

Increasing your child’s focus is important because it plays a huge factor in the learning process. Being in a gym or dojo takes them away from distractions like video games and television. Children need to be able to pay attention to learn new skills for healthy mental and physical development.

If your child is displaying behavioral issues such as blatant disobedience, fighting, or other problematic behaviors, they may be lacking an appropriate outlet. By involving them in a physical practice that requires their full attention, your child will experience a change for the better.

How Martial Arts Help

Martial Arts are practiced for reasons such as self-defense, fitness, and competition. Signing your child up for classes benefits them in numerous ways. It is a constructive activity that promotes good health all while having fun. Although physical activity is entertaining, it also requires a lot of hands-on practice and brain power.

Through practice, students learn how to control their bodies by performing the same patterns until their form is perfected. Kids love learning things with their bodies because they have a lot of pent up energy after sitting at a school desk all day. Martial arts give your child the amazing opportunity to release that energy in a positive manner.

With repetitive instruction from coaches/teachers, children are put into a state of constant focus that they will apply to all areas of their lives. Martial Arts have been shown to help boost grades, increase confidence, and better a child’s behavior overall. As a parent, you want to do what is best for your child. Sign them up for a class today and allow them to participate in this exciting opportunity.

Helping Kids With ADHD Succeed In School

October 2, 2014 | 0 Comment(s)



A child with ADHD doesn’t need to have difficulty in school. Here are five ways parents can help a child with ADHD succeed in school:


Create a routine for the child

Children with ADHD especially benefit from consistent structure.

Wake the child early enough so that mornings are not rushed. Allow time for a balanced breakfast and interacting with the family. Plan an after-school snacktime to refuel the child’s brain before tackling homework. Ensure that the child goes to bed early enough to get sufficient sleep.


Reinforce proper school time behavior

It is tempting to allow a child with ADHD to stand while doing homework and not do all the work at once or to zone out when he or she should be focused. However, it is important to replicate the school environment as closely as possible during homework time.

This reinforcement will help the child to understand what is expected of him or her at home and at school.


Be a resource, not a crutch

All kids need a little help with their homework every once in a while, but it is important to help and not hinder.

Doing a project for a child is hindering his or her learning. No matter how frustrated or distracted a child gets, it is important that he or she does homework mostly without parents’ assistance. Parents can help explain concepts and review work, but they should let the child work independently after that.


Reinforce appropriately

Parents should talk about how well a child solved a problem and praise the work and effort put into it. These are the things a child remembers when he or she works on another problem. It builds confidence and self–sufficiency.


Show that you are calm

Understand that children with and without ADHD can lose interest in lessons. Every kid gets a low grade every now and then. Parents should take a deep breath before reacting or getting too worried. This will also help the child not to overreact to a situation.

Parents are integral in helping a child with ADHD succeed in school. These steps will help such a child to be more successful in school.


Tips for developing social skills for your child

July 31, 2014 | 0 Comment(s)



As kids grow and start interacting with friends and family, they begin developing social skills by learning scripts for how they should behave in certain situations.

But for children with learning disabilities, this can be challenging. These activities can help strengthen their understanding of social scripts which will help to build their confidence in social situations.


Social skill building activities

  • Read or tell your child stories about friendship and social interaction. Explain what made the interaction successful
  • Role play social interactions your child struggles with so they get the practice they need
  • Explain facial expressions and body language to your child using real-life examples that the two of you have experienced together
  • Start a story involving social interaction and ask your child how they would handle the situation. Coach them if necessary.


Putting the social skills to practice

Once your child gets some practice with social scripts, it’s time to let them put their skills to the test.

Let them spend time among their friend and other peers. Sometimes the best way to learn a new skill is to be immersed in a situation and learning first hand – same goes for building social skills.

You can also get them involved in activities that introduce them to new people.

Extracurricular activities such as sports, summer camp or art classes will expose your child to new people and new situations, giving them another opportunity to learn social scripts and find new activities.

Another great way to teach these social scripts to your child is to talk with them whenever possible.

Eating dinner as a family, shopping together or just simply asking your child about their day will all provide opportunities to interact and build their social skills.


Managing bullying and ADHD

March 6, 2014 | 0 Comment(s)

Raising children is one of the most difficult and rewarding things a person will ever do. Being the parent of a child with ADHD can be overwhelming, but with some adjustments, a family can come together and make life easier for the child.

One of the problems children with ADHD face is bullying from others, especially at school. Even though ADHD is rather common among school-aged children, any child who is different faces the possibility of being singled out.


What parents can do to stop bullyingkids-on-track

When bullying occurs for any reason, whether due to a disability or simply because kids are still learning how to treat others, the best way to combat it is to be proactive. Parents should stay in contact with teachers and find out if there are any problems in the classroom.

Also, parents need to make it clear to their kids that if anyone picks on them, they can come to them and talk about it. Keeping dialogue open is the best way to earn a child’s trust.

The parents of bullies also have to be proactive. Generally, the first notification a parent may get about their child exhibiting bullying behavior should come from a teacher.

However, it’s possible to spot bullying behavior before being notified of it. If the child is withdrawn, sullen, acting aggressive or out of character, the parent may be able to discuss concerns with the child’s teacher and learn what he or she can do to help those involved.


Who is a bullying victim?

Bullying is a big problem in American schools, but awareness is being raised both in and out of the classroom to identify and understand bullying behavior.

Often, the victims are “different” from their peers; either they’re too smart or not smart enough, like “weird” hobbies or have a disability of some kind. Maybe they’re a different race than everyone else in class, or they have an unusual appearance. Sometimes, a child is bullied for no apparent reason at all.

Whatever the reason, many schools are taking a zero-tolerance stance on bullying, and with good reason. Bullying has led to older children and teenagers committing suicide, and it can make many aspects of a child’s life difficult.

Fortunately, schools and parents can work together to stop bullying behavior before it gets out of hand. Children do not have to like each other, but they should not be permitted to treat each other unkindly or with disrespect.

Bullying and the cognitively disabled

February 10, 2014 | 0 Comment(s)



Bullying shouldn’t happen to anyone, but sadly, those with physical or cognitive disabilities are at an especially high risk of being targeted by bullies.

The observable differences between the target and the bully make for easy insults and little chance of reprisal by the targeted child. It is heartbreaking and could do serious damage to the self-esteem of your child.

Below is a great article that any parent, guardian or educator who deals with students who have learning disabilities or ADHD should read.

Understanding Bullying and Its Impact on Kids With Learning Disabilities or ADHD

When we understand the problem – why it happens, what can be done to stop it – and learn to recognize the warning signs, what we learn are the tools we need to put a stop to the problem. Armed with the right tools, we can help put an end to bullying of all students.