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Confidence: The Best Way to Combat Bullying

September 6, 2017 | 0 Comment(s)

Recently at the VMAs, the pop-singer Pink used her acceptance speech as a platform to address the insecurities that she’d heard from her six-year-old daughter. Her daughter felt she was ugly because she thought she looked like a boy with long hair. Because she’s so young, it’s easy to see how these insecurities could be attributed to bullying. Pink explained to her child that she’d faced criticism herself for being too masculine and did not let it deter her from becoming successful. She proceeded to show her daughter iconic celebrities that were considered odd and had endured the same criticism and managed to become legendary people. This allowed the little girl to see how amazing it is to be different when you have confidence and embrace who you are.

Bullying has always been a difficult topic to discuss. Some people avoid the topic in an effort to keep the peace but rarely does ignoring a problem ever solve it. Bullying causes children to feel inferior to others and doubt themselves when they should be using this time to discover who they are, what makes them unique, and be confident in that person. At a young age, embracing who you are is difficult to do when others try to keep you down.

Why do kids bully?

Lack of self-confidence is the main reason that bullies do what they do. You’d assume that bullies have the most confidence, but they prey on those that they perceive to be weak because of their own insecurities. Most of the time, bullies have been already bullied by someone else and are simply taking out their aggression on whoever is accessible. They do this in an effort to make themselves feel superior. Their lack of confidence leads them to do cruel things to gain a sense of empowerment and control. Making their victims feel small is always the goal, so they’ll target whoever they believe they can break.

How to combat bullying?

Making sure that your child’s school has an anti-bullying awareness campaign is a great first step. Aside from that, if bullies don’t perceive your child as a victim, they’ll have nothing to target. Mind you, this has nothing to do with how intimidating your child looks, but with how they carry themselves. Instilling a sense confidence in our children will allow them to deter bullies. If your child is strong-minded, they cannot be broken by an insecure person. They’ll have a self-confidence and positive self-image that cannot be shaken because they truly believe in themselves and feel empowered.

What makes a person confident?

Confidence is essentially certainty or the belief that you can trust someone or something. Self-confidence is believing and trusting in yourself. This doesn’t happen overnight, but it is a decision be better and do better. Children must be exposed to confidence in order to learn confidence. They look to their role models to empower them before they learn to look inward for validation. It’s important as parents to tell our children how smart, or beautiful, or talented they are and to teach them that they can obtain anything that they work hard for. We must encourage them to try new things and develop a sense of importance.

Back in 2012, a psychologist by the name of Amy Cuddy presented a very popular Ted Talk that focused on the effectiveness of body language and power posing. She explains that our nonverbals actually speak volumes to others and ourselves. When we are proud, we naturally tend to stretch out and open up our bodies. When we are less confident, we do the opposite and make ourselves small. When you’re alone, all you have to do is assume high-power poses for about two minutes, even when you don’t feel very confident, and your body will respond with real confidence. This talk was directed towards adults when facing interviews or other stressful situations that might require a little extra confidence, but who says this can’t apply to children?

What’s the best way to instill confidence in a child?

Although there are many options as far as how a child can gain confidence, physical activities and training like martial arts would be one of the best choices. The discipline that a child learns during martial arts training allows them to gain a sense of control. It requires kids to focus on their goal and using their abilities to achieve that goal. Teaching a child to master his or her body allows them to find that independence that they need.

Many powerful poses and stances are taught during martial arts training, so imagine the incredible effect that these classes could have on your child. Every single class provides them with techniques that focus on posture and poised behavior. Every sparring match allows your child to perform under pressure, which is a huge benefit and skill that must be used throughout life. Your child will take the confidence learned from martial arts and carry it with them in everyday life.

How will children be affected by martial arts overall?

Your children will be walking tall with their heads held high, owning the confidence that they’ve developed. Although confidence can easily become arrogance, the martial arts also teach humbleness and sportsmanship. This is an extremely important characteristic to have because, without humbleness, your child could easily become the bully. Be sure to keep your child down to earth as their confidence soars.

In addition to the confidence that they will have gained, they’ll obviously acquire some useful techniques in combat. While violence is never the goal in martial arts, in the worse case scenario, your child will be able to defend themselves if they are ever threatened. Let’s face it, you’ll always have those alphas in life that just want to dominate everyone. But, if your child is strong-minded, those bullies won’t be successful in making them feel small. The bully will have wasted their time trying to break the powerful human being that you’ve raised.

Prevent Bullying this School Year with Martial Arts

August 24, 2017 | 0 Comment(s)
School is just starting up and it’s an extremely busy time of the year. With the new school year comes new stress (and relief). Coordinating drop offs, pick ups, and generally just developing your family’s new routine always takes some time to get used to. Kids are also probably adjusting to new schedules and slowly, but surely, falling back into the rhythm of the school year.
Every parent wishes for smooth interactions between their kids and their classmates, anticipates new, budding friendships and prompt solutions from teachers and caregivers when things go wrong on occasion. Sadly, reality often doesn’t match these high hopes, leaving parents frustrated, confused, and angry, while children remain vulnerable to being bullied in the place where they spend most of their awake hours during the school year.

Bullying: the Reality

Bullying is a staggering problem in the U.S., where nearly 50% of children report experiencing it at least once throughout their student years. Despite of this sobering number, there are no federally mandated anti-bullying classes, nor mandatory school staff training to combat this serious epidemic. The long-lasting effects of bullying on children are not fully understood either.

The good news is: more and more schools recognize the need for radical changes, to implement educational anti bullying classes, and initiate a deeper, more appropriate conversation between the institutions and the parents to find new, working methods to make school a more welcoming, positive experience for all children.

Yet the problem persists, and it is likely to cause a few difficult moments to many parents across the nation, leaving them wondering whether or not they could do something more, preparing their children better, or help them to develop various coping mechanisms that could not only aid them against bullying, but give them important life skills for decades to come.

Martial Arts: Your Best Bet Against Bullying

You may be surprised, yet it is true: children who participate in martial arts fare much better in school and life in general. It is important to stress, however, that these classes do not teach, nor encourage the use of violence under any circumstances, and this also means that bullied children are trained to use self-defense only as an absolute last resort to stop bullying, in case of physical attack. While it is a crucial life skill to have, physical force can never be the proper solution to schoolyard conflicts.

Luckily there are other, greater benefits: instead of teaching how to stop bullying, they focus on training your child to learn valuable personal skills. The following list includes the most outstanding advantages your child could experience as a result of taking these extracurricular classes this school year.

Socialization

These classes teach excellent socialization skills: from the first moment to the last, they promote interacting in an equally polite and respectful way with teachers and other students. Being able to implement these newly acquired interpersonal skills in a school setting, your child may not only be able to completely avoid being hurt, but may become a positive example to others about using positive communication skills to stop bullying.

Conflict Resolution

It is extremely important for your child to learn that while conflicts are usually an inevitable part of life, violence and harming others are not. Under no circumstances it is acceptable to hurt others, physically or otherwise. These classes teach children to be more resilient, to be able to take the hardships of life without reacting in negative and improper ways, to not to worry so much about the effects of bullying, rather, conduct themselves in ways that help to avoid or solve conflicts, instead of allowing them to escalate any further.

Self-Confidence

It is generally true: children that display a healthy dose of self-confidence are less likely to be targeted by bullies. These classes are known to help kids to feel more positive about their abilities: by teaching them to bravely face their fears, by allowing them to master their skills in challenging situations, and by letting them feel accomplished every time they overcome self-doubt, they become more ready each day to handle difficult tasks in school, with peers, and virtually in all areas of life.

Discipline

Developing self-discipline further enhances one’s ability to masterfully guide all thoughts and actions towards accomplishing the desired goals. By meticulously building new routines and skills, these classes can help your child to aim high, remain persistent, and never give up on their dreams, regardless of what difficulties may come their way. This is an incredibly important skill to have when dealing with negative classmates who may make fun of your child, not see the benefit in hard work and delayed satisfaction.

Focus

A slightly different skill from discipline, focus helps a child to remain in the moment, pay attention to their breathing, slow down, and treat the next course of action as their primary responsibility. By helping them to not to be scattered, these classes are known to help children to improve their academic skills and grades as well, creating well-rounded individuals who are capable to respond to the various, ongoing challenges and requirements of school and life in a healthy and balanced way.

Patience

An important skill these classes usually focus on building is the art of learning to be patient. In our modern world even children are conditioned to expect immediate results and instant gratification, yet the most successful ones in school and life are indeed the ones who learn to relax, not push too hard, and be able to just wait for the good things to show up that they have worked so hard for. Assuming this attitude may become your child’s best bet during difficult times with peers.

This list is by no means comprehensive, but it provides some insight into the vast benefits martial arts classes can offer your child to avoid being bullied.

If you would like to learn more about the US Government’s Anti Bullying Campaign online, please visit www.StopBullying.gov

9 Reasons Martial Arts is the Perfect Family Activity

June 15, 2017 | 0 Comment(s)

When you are looking for a great family activity, it is important to make sure you are choosing an activity that will entertain everyone of all ages. Great family activities are those that add to family fitness. Finding a sport that everyone can enjoy can be a difficult task at times. However, Martial arts are a great activity that can add to your family fitness. Here are nine reasons why this is the perfect family activity.

Setting goals with your family is healthy

Advancing in martial arts, like karate and judo, is one of the best parts of going to lesson after lesson.

Getting all the way to black belt can take a very long time and getting new belts is a fun way to set goals with everyone in your family. This is what keeps families coming back class after class.

Working towards physical goals leads to working on other important goals. Working on goals towards college, financial planning, and family readiness is much easier after you have already practiced setting goals before as a family.

Exercise helps everyone stay happy

When families exercise together, they feel happier.

It is proven in studies that exercise will release endorphins that make you much more upbeat and less depressed in your life. Attending classes regularly will allow your family to release these endorphins on a regular basis and raise the overall level of happiness in the home. Once you start exercising, it is easy to get addicted to other physical activities like swimming, hiking, baseball, and golf.

This is a great way for a family to bond

When everyone in the home is working on a common goal, it is easy to find common ground.

Having something each week to look forward to with your family is a great way to get everyone excited to spend time together. The car rides, long lessons, and practice sessions will help all of the members of your family spend more time together and bond. When everyone is trying to learn something together, the breakthroughs will create some amazing bonding time.

Learning together as a family is one of the best ways to grow closer to one another.

Compete friendly with each other

The world is a very competitive place. It is important to teach your children the importance of competition before they leave your home.

Classes and belt advancement is a fun way for siblings and parents to compete without the stakes being too high. Friendly competition can help bond your children closer together as well. They will learn to work with each other to achieve common goals that will help them to grow as individuals.

Create memories that will last a lifetime

While it is fun to hang out at home and watch movies every once in a while, engaging in family activities outside of the home are where you are going to create the most long lasting memories of all. When families engage in activities together, it is easier to create memories that will last a lifetime. Your children will look back fondly at their time spent at the school and remember it well into their adult years.

Filming and taking photos of lessons and competitions can be a great way of remembering all of the fun family times that were had during these activities.

Start a habit of sharing your interests

When all of the members of your family start sharing their interests for the first time, it can be easy for individuals to propose the idea of trying out their hobby. It may turn out that your whole family would love skiing or going to the skatepark together.

It is always a great idea to try out the hobbies and interests of your family members as an entire unit. This is a great way to bond and find new activities that everyone can enjoy together. Your family might discover that they are into creative endeavors as well like music or filmmaking.

Keep your family safe with the art of self-defense

The world we live in is becoming more dangerous every day. It is important to teach your children the skills that they will need in order to protect themselves in this violent world. While the skills learned in these classes are never supposed to be used for bullying or intimidating others, they can be very important when any type of self-defense is needed.

The better skilled your family becomes in these forms of self-defense, the more confident they will feel in the world. This level of safety is especially important when your family is traveling abroad.

Again, while these skills should never be used for harming others, it is very important to be able to protect yourself in the event that someone is trying to harm you or your family.

Everyone at any age can enjoy martial arts

There are some sports that parents can’t have as much fun with as their children. Skateboarding, downhill biking, and wakeboarding are just a few examples of sports that might not be as fun for parents. However, anyone at any age can really start to enjoy learning the art of self-defense.

Close the generational gap

It can be difficult for parents and children to understand each other. However, when regular activities are on the schedule, it gives family members the ability to get to know one another. Parent’s and children’s music can be shared and talked about in the car and deep conversations about important issues can happen as well.

Getting on the same page as your children doesn’t have to be as difficult as it might seem. Taking a little bit of time to understand what your kids are into can go a long way. This time spent together will be a way to really get to understand the culture of your children.

 

Why Martial Arts is Great for a Child’s Development

May 30, 2017 | 0 Comment(s)
Children martial arts classes are an excellent complement to traditional team children sports offered by schools. For a variety of reasons, your child can achieve greater physical fitness and development when the usual sports like basketball, football, or baseball are pursued in conjunction with martial arts. Parents may wonder “What is the right age to expose the young one to this ancient and timeless method of achieving fitness and discipline?” Most experts say that by the age of six a child should be ready to understand and participate competently in martial arts. If you’re not convinced of the fitness benefits inherent in this idea, keep reading.

Discipline and Repetition Equals Fitness

It’s fascinating to watch a children martial arts class in progress, especially if you are able to witness your own child improve his or her strength, power, balance, and coordination over weeks and months of practice. With this activity, fitness is achieved through discipline. Most people understand that the more times you repeat something, the better you get at it. Practicing martial arts moves and routines is no different, and there aren’t many things in a child’s life that he or she will practice more times than the requirements of training for the next belt.

This physical expression of “practice makes perfect” burns each single move or routine into the muscle memory, allowing subsequent repetitions to be performed with more power and fluidity as the weeks roll by. This is how discipline contributes to children’s fitness in a tangible way. Increase in the former leads to a higher level of the latter.

When sparring is added to the mix, the potential level of children’s development goes up even more. It takes balance and coordination to throw oneself into the fray of a controlled battle against a peer. Even though it is a competition, there are still rules and protocols to follow and doing so requires more fitness than to simply lose one’s mind and dive into a sparring match with no self control.

Nobody Sits Down

It’s a reality of team sports that not everyone gets to play all the time. The bigger, faster, stronger kids tend to get more playing time while others sit on the bench waiting for their chance to contribute. It’s no knock against team sports; there are valuable lessons learned completely unrelated to actual time in the game. The point is that it’s different in martial arts. Everyone participates to the fullest extent and reaps the maximum possible benefit from taking part.

In team sports, the majority of the action goes to those who physically develop faster, and late bloomers are left on the bench to wait their turn. A late bloomer who gets into martial arts, though, may be able to close the gap with more skilled peers and improve his or her fitness and coordination to the point that they earn more playing time in their favorite school team sport.

While a child might not have enough opportunity to hone their skills and coordination in team sports, a martial arts class is an entirely different beast. Participants will practice their skills daily and from the beginning of practice to the end. Though different colored belts are used to designate those who have demonstrated a higher level of skill, any child with the drive to practice can reach the next level.

Battling Childhood Obesity

Childhood obesity is considered an epidemic in much of the developed world and in the United States in particular. Regardless of which martial arts style chosen, no child in the class goes without being put through his or her paces daily. Warm up calisthenics and stretching, active games, sparring, and practicing moves fill the time between the start and end of a practice session. Defeating obesity through fitness is all about movement.

Children’s fitness is developed on a couple of different fronts. First, their muscles naturally develop through regular physical strain, while, at the same time, a stronger cardiovascular system can’t help but do the same. A martial arts class is an almost continuous block of activity that lasts up to an hour or longer. Even the most active of team sports (like basketball) can’t match that level of action, broken up as it is by breaks for quarters and timeouts and the shuffling in and out of substitutes. Even the best players aren’t on the floor the entire game.

Defending Yourself Takes Effort

Every organized martial art spends a substantial amount of time teaching various forms of self defense. For many of the same reasons we’ve mentioned, time spent in the focused moves of learning effective tactics to take care of one’s self in a dangerous situation relies on a premium level of fitness. At the same time, there may be nothing more critical to children’s development than to learn how to stay safe and alive in the event someone tries to do them harm.

In a conflict, assuming the skillets are roughly equal, who is more likely to come out on top? We’re going to crawl out on a limb here and suggest it will probably be the one with more strength and faster reflexes – in other words, a higher level of physical fitness.

The Bottom Line

While this article focuses primarily on the physical fitness benefits to be gained by participating in martial arts, it’s difficult to separate out a single aspect of this sport for the sake of examination. The philosophy behind any martial art is rooted in a few thousand or more years of dedication to achieving as close to perfect control over body and mind as humanly possible. As your child moves into the vicinity of five years of age, a thoughtful parent should consider exposing him or her to martial arts in addition to traditional team children sports to see if there is any natural interest.

3 Times Martial Arts Helped Shape History

May 22, 2017 | 0 Comment(s)

3 Times Martial Arts Helped Shape History

Asia is widely considered to be the birthplace of the martial arts. Historically used for combat and self-defense, varied techniques sprang up independently in India, China, Japan and other parts of Asia. The birthplace of many disciplines can be traced to India and China, and there’s evidence as far back as the 3rd Century B.C.E. that martial arts techniques were in use. At certain points in history, the martial arts have had a noticeable impact in shaping events. Generally, there was a historical figure who led this cultural shift, and three of the most influential were Bodhidharma of India, Gichin Funakoshi of Okinawa and Bruce Lee of Hong Kong.

BODHIDHARMA & KUNG FU – 527 C.E.

China had developed its own martial arts, but it was a military form used for combat. It wasn’t until the influence of an Indian, Bodhidharma, that Chinese martial arts evolved into the Kung Fu we see today, a more holistic practice that trains the body and mind.

India had a form of martial arts called Kalaripayattu that involved agility, fitness and wise use of the body’s energy. A Buddhist monk named Bodhidharma introduced this style of fighting to China when he traveled there to spread the philosophy of Buddhism. When he eventually went to live with the Shaolin monks, he found them lacking in physical health and stamina, so he began teaching them Kalaripayattu. This discipline evolved over time and became Shaolin Kung Fu.

The spread of the martial arts in monasteries has given rise to the popular myth that these techniques were primarily created by “Buddhist monks, Taoist hermits or Confucian scholars.” In fact, Bodhidharma was trained in the military arts as the son of a minor ruler. It was only after he traveled to China and began living and training with the Shaolin monks that he became one himself.

In China, however, the martial arts had mostly practiced by lower classes like the military and bodyguards. Bodhidharma helped strengthen the concept of the martial arts as a spiritual practice as well as a fighting and self-defense discipline. He emphasized breathing techniques and the cultivation of bio-energy (ki in Karate). Bhodidharma combined meditation with physical training and, eventually, he also became the founder of Zen Buddhism.

Bodhidharma’s life story is an example of the will, perseverance and endurance that made up the foundation of his teachings. The moves and techniques he taught are now collectively referred to as Kung Fu. His contribution to history is seen in the elevation of the martial arts to a physical and spiritual practice that is accepted in all classes of society in China.

GICHIN FUNAKOSHI & KARATE – 1917

The martial arts of China influenced the people of Japan, and they also developed their own fighting and self-defense techniques. Karate began in Okinawa, a chain of islands between China and Japan that were then a separate kingdom. For over a century, starting in 1477, weapons were outlawed on the three islands of Okinawa. This caused early Karate to go underground and, if anything, strengthened the desire for the art to be maintained and preserved. In 1875, the Japanese took over Okinawa and made it part of Japan. After that, these original forms of Karate were allowed to flourish.

Cooperation and peace between Okinawa and Japan were facilitated by the sharing of Karate. In 1917, Okinawa native Gichin Funakoshi demonstrated Karate techniques in a match with a Japanese martial arts expert, and he won the match. Funakoshi stayed on in Japan to teach Karate to the Japanese people. The open and peaceful relationship between Okinawa and Japan flourished to a great extent because of this sharing of Karate with the mainland.

As in Kung Fu, Karate has an underlying spiritual component. Funakoshi created his own form of Karate, called Karate-Do, and he considered it to be “education for life itself.” The form of Karate he demonstrated in Japan and practiced during his life was called Shotokan. It was a synthesis of Funakoshi’s own style and the different types of Karate that originated in Okinawa.

BRUCE LEE & JEET KUN DO – 1960’s

Although born in San Francisco, Bruce Lee was raised in Hong Kong from the age of three months. A great artist will influence others, and Bruce Lee is well known across the world as a martial arts master whose influence caused a shift in the way people look at the practice.

Lee began his training in the art of Kung Fu (Gung Fu), eventually developing Jeet Kun Do (JKD), which translates to “the way of the intercepting fist.” Lee didn’t regard this form of martial arts as a method or style, but as a set of principles for developing the mind and body. He borrowed from several Kung Fu styles, including Taekwondo, and also incorporated elements of wrestling and boxing into Jeet Kun Do.

Bruce Lee’s television and movie projects popularized martial arts around the world. He developed the popular U.S. television show Kung Fu for himself, but David Carradine was given the leading role. The show had a great influence on the understanding of the martial arts in the U.S. This was the first time many people realized that the practice had a spiritual, meditative component, and didn’t exist merely for fighting and self-defense.

Continuing mental and physical development, along with improving coordination and power, are the lynchpins of Jeet Kun Do. In the formation of JKD, Lee contributed to breaking with martial arts traditions. He believed in throwing out techniques that didn’t work and embracing those that did. Bruce Lee can be credited with opening up the world of martial arts to experimentation and growth. Through his martial arts movies, he also helped usher in an era of increased understanding of the martial arts throughout the world, not just in the U.S. and Asia. He saw himself as a “bridge between the East and the West.”

Bodhidharma, Gichin Funakoshi and Bruce Lee all highlighted the importance of the martial arts and influenced world culture. Bodhidharma was the founder of Kung Fu and strengthened the spiritual component of Chinese martial arts. Gichin Funakoshi refined and popularized Karate, and contributed to the good relations between Japan and its newly acquired territory of Okinawa. Bruce Lee introduced the philosophy and techniques of the martial arts to a global audience and increased our understanding of the philosophy that goes along with it.

3 Ways to Help Your Child Improve Their Focus

April 27, 2017 | 0 Comment(s)

Does your child find it difficult to concentrate on one thing? There are many factors why children have difficulty in focusing, especially in the learning process. You probably want to teach your child something they need to learn while their young. The problem may be is that his attention span is very short.

Although it’s normal for children to get busy with common distractions, some children seem to be so distracted, they are hard to catch like mice. They are not just active but hyperactive. If that is the case, your child may be suffering from attention deficit hyperactivity disorder or ADHD. You may have thought that you might go to your local physician and get Adderall prescribed, but after thorough research decided the side-effects outweigh the benefits.

The good news is that attention deficit hyperactivity disorder can be dealt with through several natural solutions, and today we will go over the three ways to help improve your child’s focus. Let’s get started!

Three Top Focusing Techniques for Your Child

1. Proper Diet

Many people know that eating a healthy diet is good for your body and as parents, we know this is true as well for our children. However, today it seems like attention deficit hyperactivity disorder is running rampant among children and several adults. Much of this has to deal with what we eat, and studies have shown that the food additives play a big factor in increasing these symptoms in both children and adults.

Although it may seem difficult in our rushed society eating a diet that is not processed seems to be an ideal solution. It’s really quite simple, if it has more than one ingredient, it’s probably best not to eat that food. It’s been shown that many food additives that are used in the US today are toxic to our systems and even have been banned in other countries due to their harmful effects in the body.

Some doctors claim that you can reverse attention deficit disorder through your diet. This goes back to the principles of having unnatural ingredients in your foods and if you in turn remove these from your diet totally, and include proper dietary supplements that you can in turn be free from attention deficit hyperactivity disorder.

2. Focused Games and Visual Entertainment

Focused Games and visual entertainment can improve a child’s attention span greatly. Games like puzzles, chess, and Lego’s can stimulate your child mental clarity and learn on attention the detail. The point is here that they redirect their attention to a mind-stimulating activity. You as the adult only have to show your child the basic steps and then let them take over with these types of games.

When it comes to visual entertainment, it’s been proven through studies that through that you can stimulate your brain to learn and concentrate using educational video-games. This helps your child to concentrate with their limited attention span when other ideas might come off as boring.

There are other visual educational ways to help teach children who have attention deficit hyperactivity disorder, and many of these ways have been tried and tested by teachers who participate with these students first hand using color stimulus and other creative cognitive strategies.

3. High-Quality Focused-Based Sports

Hyperactive children seem to need to be everywhere at once and can’t sit still. By satisfying their need of exerting their energy this can be a God-send for parents. This will also let them expel their energy while letting them redirect their mental stimulation.
Exercise helps deal with those who have attention deficit hyperactivity disorder by raising the dopamine levels in the brain. Exercise has been effective to build self-esteem and teamwork within a co-op sports environment.

There are many sports you can enroll your child in and you can try one at a time to see if they like it or not, some of these include tennis, gymnastics, wrestling, soccer, horseback riding, archery, and baseball.

However, one of the best sports to be involved in that will help improve mental clarity is martial arts. Martial arts trains you to be self-disciplined, respect yourself and others, and how to calm your inner self and shut out distractions in order for you to achieve total focus. There also is the part where you can use this as a means of self-defense, but the main objective is to first learn to metal clarity.

Conclusion

It may be tough to deal with a child who has attention deficit hyperactivity disorder, but there is hope out there as you don’t have to run to the doctor and have your child put on drugs for a quick-fix. We’ve seen today that through diet, and proper entertainment, and high-quality focused exercise like martial arts that your child can retain and expand their concentration.

Have you considered which method will you try for your child today?

3 Reasons Why Martial Arts is the Right Activity for 2017

January 9, 2017 | 0 Comment(s)
Ready to Start 2017 with a New Habit? Don’t Miss These 3 Top Reasons Why Martial Arts is the Right Activity for 2017
As the new year begins, are you on the hunt for a new exercise routine? Do you want to try something new and exciting — but you also want to make sure you’re getting the most out of the time you put into your hour of exercise? Do you want to tone, trim and get strong?

If you’re ready to change your exercise regime for 2017, then look no further than a martial practice such as Kung-Fu. Not only is martial training a precise and beautiful
practice that will improve your balance and strength — but it has many health benefits, including boosting your self-confidence and helping you lose weight.

If you’re ready to see a change in 2017, then read on to get our top three reasons why martial practices if the right activity for you! Don’t miss out on what training can do to elevate and push you forward in the new year. Here is why:

Reason #1: Get a Complete Body Workout

One of the greatest benefits of this ancient practice is that it works every muscle in your body. When you exercise this way and really lean into the moves — you’ll be engaging a total body workout that not only will make you sweat it out but will help you rest better at night.

Many people get hung up on exercise regimes that engage only one core muscle — like the legs in the case of running. But martial arts take a total-body workout to an entirely new level.

When you get done with your firs class, you will have burned hundreds of calories in an hour that will completely smoke whatever exercise you had reserved for the treadmill or elliptical machine.

Reason #2: Build Muscles

Not only should you expect to lose weight when you incorporate a regular martial practice into your lifestyle, but you should expect to gain some back via muscles. You use your core body to build those muscles and to grow stronger every day through the practice — and you’ll begin to notice your arms and legs begin to show some definition over time. As you engage that muscle mass and tone it up — your metabolism becomes smarter and more efficient — and you begin to burn even more calories.

That gives you the chance to choose healthy, protein-rich foods to eat to replace those calories, which will further help build your muscles and keep your body super strong over time.

In addition, you’ll build your balance as you build your muscles and make your reflexes stronger as you face your opponent and develop the practice. All in all, all of these sub-benefits go back to the core you are strengthening via martial exercises — and that’s something few sports and practices can offer with the kind of targeted precision that a martial practice can!

Reason #3: Watch Your Self-Confidence Soar

This practice is both an individual and a group one — and that means you’ll be able to be both introspective when it counts and more social when you need to open up and build relationships and trust. You will be training in a community and learning to set goals for yourself. You will be learning from those who have gone before you and getting better with your moves over time. You will have someone there with you all along the way.

You’ll be encouraged and spurred on by your teachers and classmates — and that will drive you to continue reaching high for your goals and getting that form right. When you finally reach your goal, you will look back and feel confident and empowered knowing you mastered and executed such beautiful, strong moves.

Martial practices also teaches good ethics and morals — such as kindness and patience. As you practice these arts you begin to adopt some of these practices and let them infuse your life throughout the day.

That’s because martial arts is so good at helping you focus, establish the right frame of mind, accepting what you can and cannot do, working toward a goal, giving it your best and finally, being content with what the practice has gifted to you. You can’t ask anymore than that — and at the end of the day, you’ll be incredibly happy for the peace you feel through the practice. It teaches us all how to be better human beings — and that will infuse your work and personal life for years to come!

Ready to Sign Up for Your First Class?

Many people you would never think of liking marital arts do. Why? Because they see the many incredible benefits this beautiful practice gives them in their lives. From improving reflexes, to toning muscles to empowering athletes all over the world — marital arts becomes the conduit to a healthy lifestyle.

It’s normal to feel hesitant or to be afraid that you can’t follow this practice or that you’ll get hurt. It also can be overwhelming at first to wonder whether you can really do it — but you can. You have to take one step at a time. You have to be committed to growing as an athlete and to know that you have limitations just like everyone else. The key to getting involved in this healthy practice is to take what you can from it — but not too judge yourself because you aren’t at a certain perceived level.

If you’re thinking about this for 2017, take our advice and try it. Just take that first step and sign up for your first class. Take it slowly and practice. Join the community that you find in your class and enjoy the journey. You’ll find your mind is more peaceful — and your body starts to trim and tone. Happy New Year!

10 Mental Health Benefits Provided by Martial Arts Programs

November 24, 2016 | 0 Comment(s)
Many people enroll their children into a martial arts program so they can have a physical activity and spend their time more productively. Did you know that there are also many emotional and mental health benefits for children who participate in martial arts? In this post, we’ll discuss the mental health benefits that practicing martial arts can provide.

1 – Social Skills and Friendship

The ability to make and have friends is a major factor in a child’s satisfaction and comfort level in school. It is also a key factor in their abilities to interact with the world as they get older. Martial arts provides children the ability to feel incorporated in a nonthreatening family environment. Dojos are extremely structured and facilitate a family-like atmosphere. Ultimately, that makes it a perfect environment for shy children to begin to open up and make friends. Martial arts training also teaches the concepts of compassion to opponents, patience and conflict resolution.

2 – Discipline

Having discipline will help a child in many ways. Discipline will allow a child to learn how to structure important aspects of their lives to accomplish tasks and goals. In martial arts, discipline is a foundational practice. Martial arts instructors are keen on not tolerating disruptions, excessive talking or goofing around. This type of discipline is especially important if the child is not receiving it in school. The discipline taught in martial arts also teaches how to control anger, how to diffuse situations without fighting and how to be self-accountable.

3 – Respect

Along with discipline, respect is another foundational practice taught in virtually every martial art. Children are taught to respect their instructors, their co-students, opponents and themselves. Respect is deeply engrained in martial arts and it is a lesson that it taught from day one until the end of practicing martial arts. The respect associated with martial arts comes from the close interaction students have with their teachers. Naturally, as the student learns more from the instructor they begin to increase in belt ranks, which also facilitates respect for their techniques, knowledge and abilities.

4 – Confidence

Learning new skills, self-defense techniques and how to acquire higher level belts provides a system of accomplishment that rewards the child with increased confidence. Because there is a competitiveness within martial arts, the ability to face an opponent and win also allows the child’s self-confidence to grow. Because it is a one-on-one sport, the child becomes more self-aware in a loss than in a team sport environment. These factors combine to boost the confidence of children, which is something that can help them become more daring in their future dreams and wants.

5 – Awareness of Personal Safety

Martial arts provide children with the ability to be self-accountable in an adult world. This dynamic not only makes a child more confident, but more aware of their personal environment as well. For children, many dojos will teach about stranger awareness and what to do when encountering a stranger. While parents also teach these rules to their children, their martial arts instructor also reinforce that from different angles as well. Ultimately, children taught about stranger awareness and personal safety in dojos can come away learning better decision making methods.

6 – Physical Fitness

Physical fitness is a growing concern these days when it comes to children. Because of technology, downgraded quality of food and busier parental schedules, children are becoming more sedentary. Martial arts provide an avenue for children to work on their balance, posture, coordination and an understanding about the importance of health and fitness from an early age. Studies have shown that physical activity is incredibly helpful to a healthy mind.

7 – Focus

A child with a strong attention span is one that will do better in school, have more discipline and have the ability to better handle situations without feeling overwhelmed. Martial Arts teaches children how to focus on a particular task, set of moves and reactions to an opponent’s moves. This also goes together with the discipline built through martial arts.

8 – Responsibility

In many dojos, children are required to maintain the cleanliness of their uniforms, the dojo and to be punctual. Along with the personal responsibility children have in memorizing moves, these elements impact their ability to achieve higher belts. Ultimately, that system of personal responsibility is important in the independence felt by a growing child.

9 – Listening

Listening to instructions from martial arts instructors is a vital aspect of the success a child will have in their martial arts program. Because children need to listen to their instructors, clear lines of authority and respect are drawn. By listening to their instructors, children are taught that following directions, accountability and focus are important to success.

10 – Attention to Detail

Martial arts are all about details. When children learn moves, they will learn how important every little movement needs to be and how it can impact outcomes. This emphasis on attention to detail helps a child increase their focus, concentration and memorization.

Martial arts are great for boosting a child’s physical and mental health. Many of the positive aspects of healthy mental health are incorporated within the martial arts system of respect, rewards, accountability and confidence.

How Martial Arts Can Help Your Child in School

October 23, 2016 | 0 Comment(s)

How Martial Arts Can Help Your Child in School

The problems that children have in school can be academic, social, or some other challenge. Involvement in the martial arts can help with any of these kinds of problems. The following are the specific problems that your child may face in school and how the martial arts can help to resolve them.

Bullying

Lately, the problem of bullying has received a lot of attention in the news. Children are being bullied both in school and on social media. Some children have even taken their own lives as a result of severe bullying. The martial arts can help with this problem in two ways. First, your child will learn how to defend himself or herself. This means both that your child will be able to engage another child in a fight if they must, and that they will be able to avoid or deescalate a fight if they can. Second, your child will grow in self-confidence and self-esteem. This will help your child to feel impervious to the verbal abuse that other children may heap upon them. This self-confidence is built through achievement in the martial arts. Also, their martial arts teacher will teach them how to respect themselves and others.

Coordination

Many children have difficulty in sports activities because they lack certain motor skills and coordination. This makes them feel uncomfortable when they must perform in physical education classes or participate in sports during recess. The martial arts directly work on a child’s coordination skills to produce a person who is graceful in their movements. Physical coordination is not just an inborn skill. It can be taught.

Learning the Value of Hard Work

To succeed in the martial arts, it takes commitment and a lot of hard work. A person must give 100 percent of their energy to make progress. Your child’s martial arts instructor will emphasize that this is the case with any goal in life. As a result, your child’s commitment to goals in school will intensify.

Discipline

Not only does it take a lot of hard work to succeed in the martial arts but also an attitude of discipline. Discipline means that a person keeps to their training schedule no matter what kind of obstacles intervene. This obviously transfers to school, where the child must have a stick-to-it attitude to excel.

Mental Toughness

Many times, a child will feel timid because of their size or a lack of certain innate abilities. The martial arts teach that even a small person can be trained to overcome a big person in a confrontation. This is achieved by both practice, strategy, and a self-confident attitude. Whatever challenges your child may face in life, the martial arts can give them the tough attitude that they need to persevere.

Focus

A lack of focus has infected the younger generation. We live in a culture where everything is designed to conform to a short attention span. To succeed in the martial arts it takes focus and concentration on what you are doing. This is a trait that can be improved on. The martial arts instructor will lead by example, and their traits will transfer over to your child. Even if your child has subjects in school that are hard for them to focus on, they will be trained to focus for success.

Confidence

Many times, it is difficult for a child to excel because they lack the right amount of confidence. It has nothing to do with their innate abilities. A child’s martial arts instructor can teach them to develop confidence by appreciating the achievements that they make. Mastery of a level of martial arts can be slow, but eventually with hard work almost everyone succeeds. The instructor will challenge your child to overcome any barriers that they have towards succeeding. This ability to inspire is a special trait that martial arts instructors have.

Working Under Pressure

School can be difficult for many children because they must work under pressure. Not only does your child have to perform well, but also they must do so under a time constraint. The martial arts develop the ability to think on your feet and react fast to situations. There is no time to deliberate and make a slow response. For this reason, a child will learn how to work well under pressure and time constraints. They also will be taught how to remain calm in various types of pressured situations.

Respect

Children nowadays seem to have no respect for anyone, including themselves. One of the outstanding features of the martial arts is that it teaches people why they must respect others. It does this by giving them an appreciation of the worth of others. For instance, you should respect your teacher because of the level of knowledge and skill that they have. In this way, respect is not only based on authority but rather on the true value of other people.

A Philosophy of Peace

Finally, the martial arts can develop an attitude of peace and serenity in your child. The martial arts are not only a physical training and discipline. A beautiful philosophy of peace, harmony, and serenity goes along with the physical aspects of the training. This philosophy is something that can help your child attain happiness in school and life in general.

Conclusion

The martial arts can help your child with every aspect of their life. This is particularly the case with issues that come up in school. Right now, it is early in the school year. The process of developing the benefits of the martial arts is a slow one as with anything that has true value in life. Therefore, it is good to get a head start on enrolling your child in a respected martial arts program.

Benefits of Martial Arts for Other Sports

October 9, 2016 | 0 Comment(s)

Benefits of Martial Arts for Other Sports

Playing sports as a kid gave me some of the fondest memories growing up. The thrill of competition, the camaraderie among teammates, and reward of self-improvement are more often found in sports than not. I’ve done it all. I was thrown into the pool at five years old. I grew up playing basketball. Neighborhood softball and football games were tradition. I ran, I jumped, and I caught. Still though, I have yet to find an endeavor as physically and mentally rewarding as martial arts.

I’ve been in a gi since I got out of diapers. I started off in karate, then jiu-jitsu and Muay Thai, and finally wrestled in high school. Practicing martial arts has not only made me better at kicking and punching. The endurance, the mental discipline, the balance and flexibility, and the strength I’ve gained from martial arts have tremendous carryover to my performance in other sports.Endurance is important when practicing martial arts. In practice, in competition, and in self-defense situations, having the endurance to execute techniques is vital to safety. Martial arts emphasizes endurance with cross-training and technique drills.

Before and after martial arts practice, classes will typically jog around for 10-15 minutes to increase heart rate and warm up the muscles. Sometimes the time spent jogging will be longer. Other times the intensity of the jog will be higher.

Endurance is also improved through technique drills. Hitting pads and shadowboxing for prolonged periods increases heart rate and over time, improves overall endurance. This endurance translates well to sports with lots of running and prolonged periods of play such as soccer, basketball, and tennis.

Martial arts teaches mental discipline. In most schools, students are discouraged from picking fights, abusing drugs, and bullying others. Students are rather taught to be humble, to live a healthy lifestyle, and to work hard. My school had its own honor system, with rules that emphasized the values of good character and good work ethic.

The values and discipline learned through martial arts follow students to school, work, and other sports. Martial arts training requires focus inside and outside of the dojo. Being attentive and obeying instructors is crucial to martial arts learning. Success only follows consistent hard work and focus towards one’s craft.

The discipline gained from martial arts makes an athlete more coachable and disciplined in other sports. Athletes will be able to pick up techniques more quickly and have greater focus on the court or field.

Many of the techniques in martial arts require great balance and flexibility. Both of these skills are emphasized in schools with drills, and static and dynamic stretching. Static and dynamic stretching is a key part of every warm-up.

Some techniques require more balance and flexibility than others. Front kicks, for example, require balance to plant one foot on the ground while kicking with the other. Front kicks also require great flexibility to bring the kicking foot to appropriate height. The consistent repetition of techniques like this will improve flexibility and balance over time.

The balance and flexibility gained from martial arts can be almost universally beneficial to performance in other sports. In fact, I can’t think of a single sport where increased balance and flexibility wouldn’t be helpful. Balance and flexibility is even crucial in dynamic sports like football, wrestling, and basketball.

Another benefit of martial arts training is strength. No, doing karate or jiu-jitsu won’t make anyone look like a bodybuilder, but the functional strength necessary to perform techniques will be useful in other sports.

In martial arts, core strength is the base of every technique. The power generated for every kick, punch, and throw goes through the core. The core is also responsible for keeping proper posture and breathing. Many classes will emphasize core strength by doing core workouts such as planks and crunches.

While the core is the primary focus of martial arts strength training, the rest of the muscles are not neglected. Drilling techniques makes the body more efficient at channeling its own strength. For example, an inexperienced martial artist may only throw punches using their arms. But a more experienced artist understands how to use the entire body to punch.

Core strength is important for any sport, especially ones requiring a repeated exertion of force. Martial arts core training will help anyone’s performance in kicking a ball, throwing a ball, etc. Martial arts will also improve an athlete’s efficiency in using their own strength. Being more efficient will conserve energy and increase output in any sport.

Martial arts is one of the most challenging and rewarding sports there is. Training requires a serious amount of focus and athleticism that will not only make a better martial artist, but a better overall athlete. The passive skills such as endurance, strength, flexibility, and balance cross over to almost every sport. The mental discipline will help out in sports, school, and everything in between.